10:00 AM - 11:00 AM
This workshop helps parents and community members who live or work with 0–2-year-olds develop a resilient growth mindset to overcome challenges and learn from them.
10:00 AM - 11:00 AM
This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.
4:30 PM - 5:30 PM
This workshop aims to bring insight into mood shifts during pregnancy and provide steps on taking initiative toward building strong mental fitness. We will briefly discuss the mental health of new parents after having a baby.
5:30 PM - 6:30 PM
This workshop helps parents and community members who live or work with 12–18-year-olds learn healthy habits to foster a resilient teen, ways to adapt to and accept their changes, and skills to communicate more effectively.